Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. These symptoms of old age are actually symptoms that should be able to be reversed. HGH or Human Growth Hormone has been shown to slow down, reduce or stop the typical signs of aging safely and powerfully.HGH or Human Growth hormone is produced in the pituitary gland of the brain. HGH is primarily released during the early phases of sleep. It is quickly converted by the liver into the growth-promoting metabolite somatomedin C and is then circulated throughout the body. Once released, HGH induces the liver to make insulin-like growth factor 1 (IGF-1) and this hormone then triggers the growth of bones, muscles and other body tissues. It promotes cell regeneration in your bones, vital organs and muscles and reduces the amount of fat circulating in the body. Human growth hormone is responsible for many effects on growth, development, immunity and metabolism throughout your body.HGH levels decline with age and by the age of 60 most people will have approximately 80% less growth hormone in their system than when they were 20. Signs of reduced HGH include increased body fat, increased anxiety, social isolation, poor general health, and lack of positive well being. Growth hormones are essential to youthful characteristics. Studies of its amazing effects in the elderly population, supports its primary role in improved longevity and the betterment of the quality of life. Scientists have now discovered a relationship between this decline of HGH in the body and aging. In fact, the decline of HGH levels is found to be directly responsible for many of the most common signs of growing old, such as wrinkling of the skin, gray hair, decreased energy, and diminished sexual function.What does HGH do? One of the most dramatic effects of HGH is on the connective tissue, muscle, and healing potential of the skeletal system. HGH replacement in adults may have a beneficial effect on lipids and cardiovascular health. Growth hormone therapy results in profound changes in body composition. Fat mass is reduced while lean body mass increases. HGH offers improved skin elasticity. HGH can normalize blood pressure. HGH increases immune function. HGH will give you a sharper memory and concentration. The growth hormone keeps the cells in as healthy a state as possible. HGH will enable you to regain your zest for life. The growth hormone can enhance sexual performance. HGH replacement therapy gives the mind a profound sense of well-being. It is able to regenerate heart, liver, kidneys, and lung cells. HGH is known to improve your cholesterol. HGH offers a deeper, more restful, sleep.Human Growth Hormone (HGH) is the perfect solution for anyone looking to get back into shape, increase their energy levels and start enjoying a healthy life. HGH is often called the "fountain of youth" because elevated HGH levels are what makes you feel young again and can reverse the effects of aging.
Dave was walking up and down anxiously outside his friend Brads house. Brad had told Dave that he would assist him to heal his erectile dysfunction but Dave was unwilling to believe him after all, what could perhaps lend a hand to play his role in the bedroom when he had been suffering from such harsh problems since his diabetes mellitus had worsened?His GP has suggested that he try to take it easy rest and stop eating so much fatty food but who can take it easy when their partner is all the time asking if you are ok?Sue wanted Dave, he knew that but she worried him more with her continuous questions about his wellbeing. And now, she started to think that he no longer loved her as he couldnt make love to her in the bedroom. It was a problem without solution and he saw no way out.Brad greeted his friend looking cheerful. Here you go, he said, handing Dave a pack of generic Viagra lozenges. Dave looked quizzically at the generic viagra and then at Brad, I thought you would go with me to a physician, he said with antipathy and prepared to put the generic Viagra in the bin, Pills cant aid me.Oh explain that he had had a similar symptom a few years back when he had to pay his mortgage and his self-confidence. Just couldnt get it up, mate, he grinned. But these little pills saved my honour as a lothario. I took generic Cialis too, you?ll be gladly surprised with the results.Dave took the generic Viagra and read the instructions. A tablet can aid me to reach an erection and keep it there? he asked sceptically. And it will offer your partner and you more satisfaction, replied Brad. Do you feel well? she asked kindly.Pack your luggage we ?re off to Paris for the weekend! he shouted. She looked anxious and also a bit tense. Daves problems had worried her a lot be were taking their toll on her as well and she couldnt feel attracted by Dave about a weekend of displeasure when previously they had been a very avid of sex couple.Dave winked as he touched his pocket containing the generic viagra You?ll see, but dont expect to see much of Prague, Ive got new sexual strategy to use!
Heart disease effects many of us in the UK, more so than in many other countries, but there is a strong possibility that this could be changed simply by changing our attitude towards food and consuming more juice.The term heart disease includes several conditions such from Congenital heart defects seen at birth to atherosclerosis (hardened arteries) that develop later. It is a complex issue with several inter-related factors. Hardening of the arteries and angina are a result of the inner walls of the bodies arteries narrowing due to a build up of plaque (fat, LDL cholesterol and other substances). Plaque build up is increased in people who have high levels LDL (bad) cholesterol and low levels HDL (good) cholesterol. Oxidation of excess LDL cholesterol results in an increase of plaque. The HDL cholesterol helps to prevent the LDL cholesterol from increasing the plaque, moving it instead to the liver. Plaque build up alone may be enough to cause pain (angina) or heart attack. However, if the plaque is ruptured or torn it can block the artery causing a coronary thrombosis (heart attack). Atherosclerosis can also be caused by inappropriate platelet activation causing the platelets in the blood to clot. Grape Juice inhibits AtherosclerosisMany of us will have seen news items claiming red wine helps to keep our hearts healthy. This is due to a substance in the grapes that used to make the wine known as polyphenols. However, recent tests have shown that although less polyphenols are present in grape juice than red wine, grape juice is better at inhibiting atherosclerosis . Purple Grape juice has also been found to help patients with coronary artery disease due to significantly improving the function of the cells (endothelial) lining the hardened arteries as well inhibiting inappropriate platelet activation . Purple grape juices action as a potent platelet inhibitor is important as Platelets are involved in the development of Atherosclerosis . Other research has shown grape seed proanthocyanidin extracts reducing Atherosclerosis by up to 50% in animals.  Although that study was for grape seed extract alone, other studies have shown that the combination of grape seed extract and grape skin, as you would find in the juice, is more effective . Fruit Juices Reduce CholesterolPomegranate juice also offers wide protection against cardiovascular diseases6 and has been shown to reduce cholesterol build up in plaque  and reduce the development of atherosclerosis . In laboratory tests orange juice has been found to lower cholesterol and significantly inhibit atherosclerosis . A 750ml serving of orange juice daily has been shown to decreased the LDL-HDL cholesterol ratio by 16% in tests on people . Tests on smokers has shown that carrot and orange juice combined significantly susceptibility of LDL to oxidation  (the process that increases plaque). As little as 330 mL of tomato juice  has also been shown to significantly reduce LDL oxidation Adding garlic to vegetable juices takes some getting used to, but garlic has also been shown to decrease bad LDL cholesterol while increase HDL cholesterol  as well as reducing LDL oxidation . Plant sterols and stanols found in high quantities in veg like broccoli, Brussels sprouts, cauliflower16 have been found to reduce LDL cholesterol . One report says around 2g per day of plant sterol ester can decrease LDL cholesterol levels from 9% to 20% Ginger has also been shown to significantly reduce LDL cholesterol and abnormal cell tissues (Aortic atherosclerotic lesion)  in the arteries around the heart. With so much evidence proving the benefits of fruit and "vegetable juice" s why on earth would we not want to include them in our diet?1 Atherosclerosis. 2001 May;156(1):67-72. Red wine, dealcoholized red wine, and especially grape juice, inhibit atherosclerosis in a hamster model. Vinson JA, Teufel K, Wu N. Department of Chemistry, University of Scranton, Linden and Monroe Streets,2 Adv Exp Med Biol. 2002;505:95-111. Potential health benefits from the flavonoids in grape products on vascular disease. Folts JD. Coronary Thrombosis Research Laboratory, University of Wisconsin Medical School, Madison, USA. 3 J Nutr. 2000 Jan;130(1):53-6. Grape juice, but not orange juice or grapefruit juice, inhibits human platelet aggregation. Keevil JG, Osman HE, Reed JD, Folts JD. Cardiology Section of Department of Medicine, University of Wisconsin, Madison,WI 53792, USA.4 ol Cell Biochem. 2002 Nov;240(1-2):99-103. Beneficial effects of a novel IH636 grape seed proanthocyanidin extract and a niacin-bound chromium in a hamster atherosclerosis model. Vinson JA, Mandarano MA, Shuta DL, Bagchi M, Bagchi D. Department of Chemistry, University of Scranton, Scranton, PA, USA. 5 J Nutr. 2002 Dec;132(12):3592-8. Grape seed and grape skin extracts elicit a greater antiplatelet effect when used in combination than when used individually in dogs and humans. Shanmuganayagam D, Beahm MR, Osman HE, Krueger CG, Reed JD, Folts JD. Department of Cardiovascular Medicine, University of Wisconsin, Madison 53792,USA.6 Atherosclerosis. 2001 Sep;158(1):195-8. Pomegranate juice consumption inhibits serum angiotensin converting enzymeactivity and reduces systolic blood pressure. Aviram M, Dornfeld L. The Lipid Research Laboratory, Technion Faculty of Medicine, The Rappaport Family Institute for Research in the Medical Sciences, 31096 Haifa, Israel. 7 J Nutr Biochem. 2005 Sep;16(9):570-6. Pomegranate juice inhibits oxidized LDL uptake and cholesterol biosynthesis in macrophages. Fuhrman B, Volkova N, Aviram M. Lipid Research Laboratory, Technion Faculty of Medicine, The Rappaport Family Institute for Research in the Medical Sciences, Rambam Medical Center, Haifa 31096, Israel.8 J Nutr. 2001 Aug;131(8):2082-9. Pomegranate juice supplementation to atherosclerotic mice reduces macrophage lipid peroxidation, cellular cholesterol accumulation and development of atherosclerosis.Kaplan M, Hayek T, Raz A, Coleman R, Dornfeld L, Vaya J, Aviram M.The Lipid Research Laboratory, Bruce Rappaport Faculty of Medicine, Technion, The Rappaport Family Institute for Research in the Medical Sciences and Rambam Medical Center, Haifa 31096, Israel.9 Adv Exp Med Biol. 2002;505:113-22. Polyphenol antioxidants in citrus juices: in vitro and in vivo studies relevant to "heart disease" . Vinson JA, Liang X, Proch J, Hontz BA, Dancel J, Sandone N. Department of Chemistry, University of Scranton, PA 18510-4626, USA.10 Am J Clin Nutr. 2000 Nov;72(5):1095-100. HDL-cholesterol-raising effect of orange juice in subjects with hypercholesterolemia. Kurowska EM, Spence JD, Jordan J, Wetmore S, Freeman DJ, Piche LA, Serratore P. Departments of Biochemistry, University of Western Ontario, London, Canada. 11 Clin Chem. 2000 Nov;46(11):1818-29. Influence of increased fruit and vegetable intake on plasma and lipoprotein carotenoids and LDL oxidation in smokers and nonsmokers. Chopra M, O'Neill ME, Keogh N, Wortley G, Southon S, Thurnham DI. Northern Ireland Centre for Diet and Health, School of Biomedical Sciences, University of Ulster, Coleraine, County Londonderry, Northern Ireland BT52 1SA, United Kingdom. 12 J Nutr. 2000 Sep;130(9):2200-6. Moderate intervention with carotenoid-rich vegetable products reduces lipid peroxidation in men. Bub A, Watzl B, Abrahamse L, Delincee H, Adam S, Wever J, Muller H, Rechkemmer G. Institute of Nutritional Physiology, Federal Research Centre for Nutrition, D-76131 Karlsruhe, Germany.13 Lipids. 1998 Oct;33(10):981-4. Tomato lycopene and low density lipoprotein oxidation: a human dietary intervention study. Agarwal S, Rao AV. Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Ontario, Canada.14 J Nutr. 2001 Mar;131(3s):994S-9S. Study of garlic extracts and fractions on cholesterol plasma levels and vascular reactivity in cholesterol-fed rats. Slowing K, Ganado P, Sanz M, Ruiz E, Tejerina T. Department of Pharmacology, School of Pharmacy, Complutense University, 28040 Madrid, Spain.15 J Nutr. 2001 Mar;131(3s):985S-8S. Suppression of LDL oxidation by garlic. Lau BH. Department of Microbiology and Molecular Genetics, School of Medicine, Loma Linda University, Loma Linda, CA 92350, USA.16 Curr Opin Lipidol. 2000 Dec;11(6):571-6. Therapeutic potential of plant sterols and stanols. Plat J, Kerckhoffs DA, Mensink RP. Department of Human Biology, Maastricht University, Maastricht, the Netherlands.17 Am J Clin Nutr. 2002 Jan;75(1):79-86. An increase in dietary carotenoids when consuming plant sterols or stanols iseffective in maintaining plasma carotenoid concentrations. Noakes M, Clifton P, Ntanios F, Shrapnel W, Record I, McInerney J. CSIRO Health Sciences and Nutrition, Adelaide, Australia.18 Circulation. 2001 Feb 27;103(8):1177-9. AHA Science Advisory. Stanol/sterol ester-containing foods and blood cholesterollevels. A statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Lichtenstein AH, Deckelbaum RJ.19 J Nutr. 2000 May;130(5):1124-31. Ginger extract consumption reduces plasma cholesterol, inhibits LDL oxidation and attenuates development of atherosclerosis in atherosclerotic, apolipoproteinE-deficient mice. Fuhrman B, Rosenblat M, Hayek T, Coleman R, Aviram M. Lipid Research Laboratory, Technion Faculty of Medicine, The Rappaport Family Institute for Research in the Medical Sciences and Rambam Medical Center, Haifa,Israel.
Attraction, love, marriage, sex, family.. Ideally, this is the order how the stages of a relationship should be arranged chronologically based on a Christian point of view. A couple should first have the mutual feelings of being attracted to each other, fall in love and decides to make their vows in marriage. Only then shall the two can express their love for one another in a more intimate manner as love-making or having sex. Such union between a man and a woman will then be blessed, hopefully, with a child and then they become a family.Ideal versus RealityBut the ideal is far from being real. Couples engaged in pre-marital sex way before they even get into high school. At the onset of puberty, kids begin to be curious about their sexuality. And without proper guidance, these kids explore and venture into the realm of the senses without much thought of the dire consequence of their impulsive actions. Come to think of it, teens are not the only ones guilty of such wanton behavior but even adults as well. Indeed, the world has gone to have a permissive attitude towards pre-marital sex. Now, it has become Attraction, sex, family, marriage, love or attraction, love, sex, family and marriage. That is, if the couple succeeds to carry on the relationship and becomes emotionally mature after going through the un-ideal but more real stages of life. Think before you do. The Consequence of Pre-Marital SexSome people ask themselves, is it ok to engage in pre-marital sex? and in their minds try to weigh its pros and cons. On the positive side of the scale, there is peer acceptance and the gratification of sexual desires. After all, the kind of message we receive in the media today, be it on TV or in the movies, is that everyone is doing it. But the negative side of the scale carries the risk of contracting sexually transmitted diseases, unwanted pregnancy and the heavy weight of moral consequence such as guilt. Thus, morality plays a vital role in dealing with the issues about pre-marital sex. Think before you do.Raising a FamilyParenthood is one of the noblest tasks a married couple has to take as they carry on with their relationship. Some who are not blessed to have their own children would even go to the extent of adopting someone elses child just so they can experience parenthood.In most countries, there is no limit as to the number of child a parent can have as long as he can provide for their needs and welfare. However, due to economic situations parents have decided upon themselves to put a limit to the number of kids they want to raise, much to the consternation of the church. We all know that the church advocates procreation and is totally against family planning or birth control. Again, we are faced with the dilemma of choosing between having a big and happy brood than a small but a well-planned family. Think before you do.Planned Parenthood and Birth ControlFamily planning is not just to limit the number of kids a family could have but aims to improve the quality of life of each family member. Its not just about birth control but laying a solid foundation for a better future. The type of birth control you choose depends on your needs. Some people only need to prevent pregnancy. Modern couples try not to make babies in the first two years of marriage in order for them to enjoy each other as husband and wife. This will enable them to have strong bonding and prepares them for the coming of their future children. If and when they decide to have kids, they try to plan or limit its number as well as its succession. By doing so, they are able to manage and monitor the needs with respect to their financial, emotional and physical capabilities. Other couples may also resort to contraceptives to protect themselves or their partners from diseases that can be passed by having sex. These diseases are called sexually transmitted diseases (STDs): AIDS, chlamydia, herpes, genital warts, gonorrhea and syphilis.Statistics of Planned Parenthood shows that birth control paved the way for improved family life: The maternal death rate has fallen more than 60 percent. The infant death rate has declined by more than 70 percent. Birth control not only saves lives it helps women and their families prevent poverty, plan their futures, and take charge of their destinies. To decide which method to use at this point in your life, talk with your family doctor about the pros and cons of each birth control option. Better yet, think before you do.
More and more women are entering the workforce and most of them are moms. Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom's to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It's enough to make a mom feel so drowsy, lethargic or listlessness.More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:1.Lack of sleep- either overworked or you are not really sleeping well from too much worrying2.Inactivity-You're out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.3.Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.4.Stress and anxiety-Too may task so little time. This will keep you on the edge and you won't be so relax.5.Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.TIPS FOR WORKING MOMS lKnow how to delegate tasklOrganize everything your schedule, your things, your activitieslMake sure you truly love your job, avoid workplace stress or any job related aggravation.lTame your inbox, get rid of unwanted maillMake a To -do-listlMake used of your calendar, jot down the important events and stick to itlPut labels to your things when you sort them out, filed or put into filing cabinetslStay active- a few minutes walking , or cycling More and more women are entering the workforce and most of them are moms. Working Mothers are among the most vulnerable to stress and "excessive fatigue" created by trying to balance between work, family and social life. Stress and anxiety can cause working mom's to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It's enough to make a mom feel so drowsy, lethargic or listlessness.More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including "muscle fatigue" , discomfort, decreased sexual activity, and "lower back pain" .AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:1.Lack of sleep- either overworked or you are not really sleeping well from too much worrying2.Inactivity-You're out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.3.Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.4.Stress and anxiety-Too may task so little time. This will keep you on the edge and you won't be so relax.5.Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.TIPS FOR WORKING MOMS lKnow how to delegate tasklOrganize everything your schedule, your things, your activitieslMake sure you truly love your job, avoid workplace stress or any job related aggravation.lTame your inbox, get rid of unwanted maillMake a To -do-listlMake used of your calendar, jot down the important events and stick to itlPut labels to your things when you sort them out, filed or put into filing cabinetslStay active- a few minutes walking , or cycling will give you more stamina. But be moderate when you do some physical activities.lCultivate good sleeping habits-avoid reading, eating while watching in front of t.v. while in bed. Keep your bedding clean and comfortable, keep your room in a dark and quiet atmosphere. If possibles take naps every now and then.If you are still feeling weary often and for a prolonged time. It is best to consult a qualified doctor so you can get proper diagnosis. Your fatigue could have medical causes such as:lDepression- usually associated also for excessive fatigue and accompanied by some symptoms liked loss of appetite, sadness, difficulty sleeping or oversleeping among others.lCancer- A thorough checkup can tell if your fatigue can be a symptom of cancer.lSleep apnea- loud snoring is a sign of this disorder. This is a common source of fatigue because it interferes with your sleep.lChronic Fatigue syndrome-a disorder characterized by extreme fatigue even if there is bed rest.lAnemia-blood disorder it affects your blood's ability to transport oxygen.lThyroid problems- a condition in which your thyroid gland fails to release enough thyroid hormone.As a working mom, you must make some lifestyle changes or get the necessary treatment for your fatigue.